Meditation Techniques: Expectation Free and Ease is the Way
MEDITATION TECHNIQUE
41.Expectation Free
When practising meditation,
don't harbour expectations or worries
about whether your inner experience
is moving forwards, backwards,
or the same as before.
Spe
In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without